50 Shades of Herbs: The Best Natural Remedies for Better Sex, Better Sleep, and More Energy (The Sexy Herb Guide) by O'Shaughnessy Michelle

Author:O'Shaughnessy, Michelle [O'Shaughnessy, Michelle]
Language: eng
Format: azw3, epub, mobi
Publisher: TCK Publishing
Published: 2013-12-14T16:00:00+00:00

9. Cayenne Pepper, "One Hot Mama"

This spicy herb can heat up your tongue and body when you add it to your cooking. By adding some spice to your dish it will give you several health benefits. This hot mama and all the spicy peppers help with circulation and can help break up plaque and congestion in the arteries to help lower your blood pressure and cholesterol.

This pepper helps with getting your blood moving so it can also help with arthritis and pain. It helps by revving up your blood flow and at the same time calming the sensory nerves to help you relax the pain. If the area of the pain responds well to heat you might want to take this herb internally because it can raise your internal thermostat to relieve some of the pain.

Cayenne does have some thermogenic properties; it raises your body temperature so it can help with weight loss. It only works for weight loss if your weight gain is due to a low thyroid or if you are sluggish and cold all the time. I would not take it for weight loss if you are having problems with sleeping, hot flashes, or feel like you are too hot all the time. Those are usually signs of a hot liver and you don’t want to get your liver any hotter. You will want to cool your sexy liver down with some wonderful, dark, leafy greens like dandelion, collards, or kale. He just loves those leafy greens.

I would also like to recommend taking cayenne to warm you up if you are just feeling cold because you are out in the elements. Some skiers take it when they are on the slopes to prevent them from getting frostbite. You can also take it if you are living up north and you have to be outside in the cold weather. It will keep your sexy fingers and toes warm.

"Adding spices to your diet can curb hunger, strengthen muscles, boost your brain power, and improve your mood, new research shows. Plus you get instant big-time flavor for a few calories and nearly zero fat."

-Alyson McNutt, English Self Magazine

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